27 August 2010


Friday's Training Session:

3 Rounds
Bench press BW max reps
Pull-ups max reps
Rest as required after each round, pull-ups are immediately after bench press is racked.

Single arm K.B. C&J test, accomplish max reps in 10 mins. alternating arms every rep 60/30 lbs.

1 comment:

  1. BW 175 used 185 for the bench press:
    22/25 20/23 18/20

    92 Reps on the C&J

    Was starving and probably should have had more then cereal for the day!