An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
01 August 2010
Monday's Training Session:
4 Rounds Run 400m 25x Burpee rolls Rest 3 mins.
Notes: To perform a burpee roll, every time your chest touches the ground roll to your right or left alternating each rep and finish the movement.