An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
24 August 2010
Wednesday's Training Session:
3 Rounds: 10x Tire flips 1x Shuttle run 300 yds.
Notes: The shuttle run is performed by sprinting back and forth six consecutive 50 yard lengths.