An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
06 September 2010
Then 100m of each - Swim w/shirt on, kick, IM, pull, swim
Then 200m of each - Under/overs, brick swim, over/unders, fin kick
Then 4x 25m underwater swim 2x 50m underwater swim
Durability: 100x Sit-ups 100x Leg lifts/good morning darlings