27 September 2010


Work Capacity:

In 30 mins. complete as many rounds as possible of - 400m Run, 25x Double-unders, 400m Run, 12x Pull-ups.

1 comment:

  1. Ben and I did this running about 500m everytime, I finished 5 rounds and 25x double-unders, Ben finished 4 rounds and 300m of the second run.