04 November 2010
10 Rounds for time:
10x Ring push-ups w/feet level
10x BW rows w/feet level
Free running - a discipline to self development through the complete freedom of movement created by following your own way whilst using the environment to develop yourself and to always keep moving, but never retreating backwards.
Get outside and move freely over walls, through alleys, in the trees, through the water, negotiating whatever obstacles present themselves...