17 November 2010


Active Recovery:

10x 25m Underwater laps on the minute

Notes: On the top of the minute submerge and swim 25m underwater, whatever time remains within that minute is your rest period. If you are not comfortable with these, rest as required. If you are not capable of completing the distance, swim as far as you can underwater and then sprint the remaining distance on the surface. Try and swim a little further each time.

No comments:

Post a Comment