28 November 2010


Active Recovery:

Option "A"
Fun run - hit a trail and get outside, no set distance or time limit, jump over obstacles, mix in short bursts of sprints and have fun.

Option "B"
Climb something - a tree, a large boulder, a rock wall, reach a place that challenges you.

Option "C"
Underwater swim/snorkel - in a river, pond or lake and get below the surface. Practice endurance breath holding while you explore the underworld.

1 comment:

  1. 1RM Deadlift - Me 385lbs. Ben 355 lbs.
    1RM Clean/PP - Me and Ben 205 lbs.
    1RM Front Squat Me and Ben 255 lbs.

    5x10 Frog Complex at 75 lbs.