An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
22 November 2010
Complete one of the following:
1. Run 10k for time 2. Swim 3x 500m on the 9:00 min. mark 3. 1000x Step-ups w/ 20 lbs. vest