An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
28 November 2010
15-12-9 Reps of Deadlift 315/175 lbs. Ring dips x2
Notes: This is not for time. Scale as necessary! Perform 3x standard dips for every one ring dip if substituting.