28 November 2010



15-12-9 Reps of
Deadlift 315/175 lbs.
Ring dips x2

Notes: This is not for time. Scale as necessary! Perform 3x standard dips for every one ring dip if substituting.

1 comment:

  1. Time even though it wasn't a timed event as RX'ed finished in 6:28,
    Ben scaled to 245 lbs. deadlift and finished in 7:14...