10 November 2010

Veteran's Day!

Today is Veteran's Day, in honor of our fallen brethren please visit the CrossFit website link below and scroll down to the HERO WOD's. Choose one, read about the honorable lost and then go your hardest to complete the training session, like that individual would have done for you.

Hero WOD's

1 comment:

  1. Ben and I did:


    SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

    95 pound Overhead squat, 21 reps
    42 Pull-ups
    95 pound Overhead squat, 15 reps
    30 Pull-ups
    95 pound Overhead squat, 9 reps
    18 Pull-ups

    Ben - 7:43
    Me - 6:12