23 November 2010


Mobility Training:

HAM Complex
10x Hip crossovers (legs straight) each direction
5x Shoulder dislocates
10x Sotts press w/45 lbs. bar
10x Lateral lunges each leg
6x Hand walkouts
3x Scorpion strikes each side

Movement Prep:

10x Precision jumps to 24 inch box
10x Lateral jumps each side
10x Single leg hops each leg
15x Sit-through
15x Grasshoppers each direction


10-9-8-7-6-5-4-3-2-1 Reps of:
Sandbag get-ups (each side) 80/60 lbs.
L-sit pull-ups
Ring dips
55/35 lbs. K.B. swings x2

1 comment:

  1. Sandbag get-ups are going to become a staple of our training regimen, they are phenomenal at total body training. Every time you stand back up you're victorious! This session was a hard grind but I loved it...