An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
06 December 2010
Choose one of the following: 1. Run 6-8 miles at threshold pace 2. Swim 4x 500m 3. Ruck w/35+ lbs. 1 hour 4. Snowshoe or XC Ski 1 hour 5. 30 Rounds - 5x pull-ups, 10x push-ups, 15x squats