An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
27 December 2010
Snowshoe, cross-country ski, skate ski, or snow trek for 1 hour or more. This is for fun and to get outside and enjoy the winter. If you are located in an area without snow than swim 2000m.