An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
30 January 2011
Row 2k for time
10-9-8-7-6-5-4-3-2-1 Reps of Burpee pull-ups Dumbbell clean and jerk 2x 40/20 lbs. Weighted sit-up 45/25 lbs. Slasher-to-halo 60/35 lbs. kettle bell