An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
30 January 2011
6x 50 yd Freestyle sprint in weighted vest (8-10 lbs.) 200 yd Swim 300 yd Sidestroke in flight suit or alt. clothing 400 yd Kick w/fins 200 yd Swim 4x 25 yd Underwater swim