11 January 2011



With an 80/60 lbs. sandbag perform:
Cleans, presses, get-ups, squats, and carries for a total of 15 minutes


5x Clean and push-press at each weight you are able:
45 lbs., 65 lbs., 95 lbs., 115 lbs., 135 lbs., 155 lbs., 185 lbs., 205 lbs., 225 lbs.

Notes: If you reach a weight where you cannot continue on, complete 5x reps at the last successful weight lifted, for the remaining sets.

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