12 February 2011
ROM Drills (Mobility exercises):
Backward and forward rolls
15x Clean and Jerks 165/105 lbs.
200m Farmer carry 2x 80/50 lbs. dumbbells
30x Strict pull-ups
15x Thrusters 2x 50/35 lbs. dumbbells
100m Overhead carry 2x 60/40 lbs. kettlebells