An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
26 February 2011
21-15-9 Reps of Dead hang pull-ups Tuck Jumps
8-7-6-4-3-3-2 Reps of Weighted pull-up
5-5-5-3-3-2-1 Reps of Weighted dip
10-8-6-4-2 Reps of Alternating weighted pistols (each leg)