12 February 2011


Work Capacity:

100x Deadlift/Burpee with BW

Notes: Load up a barbell with your bodyweight; to perform a deadlift/burpee simply deadlift the barbell. Next, drop back down and perform a burpee; however, this is done without ever letting go of the bar. The jump at the end of the burpee is replaced by the deadlift.

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