An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
26 February 2011
ROM Drills (Mobility exercises): HAM Complex Hip swivel Hip crossover Backward and forward rolls Scorpion strikes Hand walkout Sit-through Shoulder dislocate Leg swings
7 Rounds 21x Good mornings 75/45 lbs. 60 sec L-sit