An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
13 March 2011
50m Burpee broad jump
Not for time: Farmer carry a total of 200-300 lbs. 200m 5x Rope climbs 20' 30x Tire flip (400-500 lbs. tire) 5x Weighted rope pulls (150-200 lbs.) 30x HSPU 400m Sprint