23 March 2011


"My presence will go with you, and I will give you rest."
Exodus 33:14

Baseline:Line drills:

50 yd high knees
50 yd shuffle each direction
50 yd carioca each direction
50 yd sprint

Work Capacity:

5 Rounds for time:
30x Box jump
20x K.B. swings 55/35 lbs.
10x Push-press 95/65 lbs.

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