An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
20 March 2011
21-15-9 Reps of: SDHP 85/55 lbs. Air squat Burpee pull-ups
Every minute on the minute, for as long as you can, up to 30 minutes: 5x Deadlifts 315/185 lbs.