27 March 2011


"I can do all things through Christ who strengthens me"
Philippians 4:13


50x Jumping jacks
40x Grasshoppers
30x Squats
20x Burpees
10x Pull-ups

Work Capacity:

5 Rounds for time:
20x Weighted lunges 96/65 lbs.
20x CrossFit push-ups

1 comment:

  1. Finished in 8:18 the hand release push-ups were killer!
    Ej finished in 8:25 super close race between the two of us...
    Matt closed out around 12:30