22 March 2011


Look to the LORD and His strength, seek His face continually.
1 Chronicles 16:11

"PT Test"

Max push-ups in 2 mins.
Max sit-ups in 2 mins.
Max pull-ups
Max chin-ups
Run 1.5 miles
Swim 500m
Underwater swims 4x 25m
Buddy tow 200m
Fin swim 800m

No comments:

Post a Comment