An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
22 March 2011
“Look to the LORD and His strength, seek His face continually.” 1 Chronicles 16:11
Max push-ups in 2 mins. Max sit-ups in 2 mins. Max pull-ups Max chin-ups Run 1.5 miles Swim 500m Underwater swims 4x 25m Buddy tow 200m Fin swim 800m