An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
03 March 2011
Clean & Jerk 15-12-9 reps
Notes: Choose a weight you can do all reps without rest, do not let go of the bar, touch and go at bottom of the movement. Rest as required between sets.