An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
13 March 2011
Max rounds in 20 mins. of: 3x Sandbag get-ups LH 80/60 lbs. 3x Sandbag get-ups RH 80/60 lbs. 7x Sandbag clean and jerk 80/60 lbs. 21x K.B. swings 70/50 lbs.