An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
13 March 2011
Run 1 mile for time
Max rounds in 10 mins. of: Row 250m 25x Push-ups
Rest 5 mins. then
Max rounds in 10 mins. of: 5x HSPU's 15x Box jumps 24 inch box