10 April 2011


"But thanks be to God, who gives us the victory through our Lord Jesus Christ."
I Corinthians 15:57

Honing "The NO Quit" attitude...
By Coach Mark Divine


50x Jumping jacks
40x Grasshoppers
30x Squats
20x Burpees
10x Pull-ups

Work Capacity:

5 Rounds for time and distance:
30x K.B. swings 55/35 lbs.
Row for 1 min. for max distance

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