24 April 2011
"If ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you."
ROM Drills (Mobility exercises):
Backward and forward rolls
50x Walking lunges
20x BW rows on rings
40x Burpee roll-overs*
25x Ring dips
50yd Bear crawl
50x K.B. swings 55/35 lbs.
15x Sandbag clean and jerk 80/50 lbs.
30x K.B. goblet squat 55/35 lbs.
20x Strict ring pull-ups
*At the bottom of the burpee roll over completely before jumping back up. Alternate directions every rep.