16 April 2011

Weekend Rest!

"Again, therefore, Jesus spoke to them, saying, I am the light of the world. He who follows me will not walk in the darkness, but will have the light of life.
John 8:12

Always take advantage of this recovery time to rest and rebuild. Rest is just as important as the intensity we train at. Additionally, maintain your levels of hydration. And go out and do something fun...

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