05 May 2011
"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
ROM + Mobility Drills
Box jumps 24/20 inch box
Rest 30 sec between sets
200m Backward sled or tire drag 150lbs
200m Forward sled or tire drag 150lbs