05 May 2011

Friday


"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
Isaiah 40:31

Baseline:

ROM + Mobility Drills

then

50-35-20 Reps
Box jumps 24/20 inch box
Rest 30 sec between sets

Stamina:

200m Backward sled or tire drag 150lbs
200m Forward sled or tire drag 150lbs

1 comment:

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    ReplyDelete