11 May 2011


"The LORD gives strength to his people; the LORD blesses his people with peace."
Psalm 29:11


10 mins. of sandbag get-ups 80/60 lbs.


Goal is to work up to body weight OHS; if you are not there yet perform 5-4-3-2-1-1-1; if you can OHS your body weight perform 3 sets of max reps at body weight resting 3 mins. between rounds. Goal is 15x reps unbroken at body weight.

Work Capacity:

8 Rounds
3x Wall climbs
10x Toes-to-bar
15 yd Backward bear crawl dragging sandbag w/ 1 hand 80/60 lbs.

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