19 May 2011


"So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness."
Colossians 2:6-7


Run 1 Mile

Work Capacity:

5 Rounds
100x Double-unders
7x Muscle-ups

1 comment:

  1. Finished right around 17 mins. still need to work on my double-unders.