An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
26 May 2011
"My soul melteth for heaviness: strengthen thou me according unto thy word." Psalm 119:28
Run 1 mile
3-3-3-3-3 Single-arm snatch each arm
For time 50-40-30-20-10 reps of OHS 75 lbs. K.B. swings 75 lbs.