01 May 2011
"No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon."
ROM Drills, then work on max height box jumps
Max K.B. or dumbbell snatches in ten minutes with 60/40 lbs. Once the clock starts you have ten minutes to complete as many one-armed snatches as possible using either arm and switching hands as necessary. Rest when you need it, but go for broke and push hard.
10-9-8-7-6 Reps of
Rest 2-3 mins. between sets
2x 3 min. front plank