An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
15 May 2011
"O my Strength, I watch for you; you, O God, are my fortress." Psalm 59:9
50x Sandbag get-ups 80/60 lbs.
Utilizing a 80/60 lbs. sandbag complete: 8-6-4 Front Squat Power Clean Press