11 May 2011


"If any man speak, [let him speak] as the oracles of God; if any man minister, [let him do it] as of the ability which God giveth: that God in all things may be glorified through Jesus Christ, to whom be praise and dominion for ever and ever. Amen."
1 Peter 4:11

Active Recovery:

Run 2 miles
Swim 1 mile
Run 2 miles


4 Rounds
15x Toes-to-bar
2 min plank
Rest 30 secs

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