18 May 2011


"Be not afraid of their faces; for I am with thee; to deliver thee, saith the Lord."
Jeremiah 1:8

Active Recovery:

Free running - a discipline to self development through the complete freedom of movement created by following your own way whilst using the environment to develop yourself and to always keep moving, but never retreating backwards.

Get outside and move freely over walls, through alleys, in the trees, through the water, negotiating whatever obstacles present themselves...

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