31 May 2011
"The LORD is my light and my salvation; Whom shall I fear? The LORD is the strength of my life; Of whom shall I be afraid?"
"On the Road" Tabata
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. The first 8 intervals are tuck jumps, the second 8 are push-ups, the third 8 intervals are mountain climbers, and the last 8 are jump lunges. There is no rest between exercises.