10 May 2011
"But you, O LORD, be not far off; O my Strength, come quickly to help me."
10 minutes of jumping rope; mix in variables of double-unders, cross-overs, single foot, and running.
10-8-6 Reps of
5-3-2-30* Reps of
*Use your 10x rep weight for front squats for your 30x rep weight on the back squats and try and complete set unbroken.
Tabata (8x 20sec work/10sec rest)