17 May 2011
"Behold, God is my salvation; I will trust, and not be afraid: for the LORD JEHOVAH is my strength and my song; he also is become my salvation."
Medicine ball plyometrics - 100 yd Granny toss 20# ball, 100 yd Thruster toss 20# ball, 30x Wallballs 30# ball
60x Bench press BW
40x Strict pull-ups
20x HSPU's on top of 45# plates