17 May 2011


"Behold, God is my salvation; I will trust, and not be afraid: for the LORD JEHOVAH is my strength and my song; he also is become my salvation."
Isaiah 12:2


Medicine ball plyometrics - 100 yd Granny toss 20# ball, 100 yd Thruster toss 20# ball, 30x Wallballs 30# ball


60x Bench press BW
40x Strict pull-ups
20x HSPU's on top of 45# plates

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