An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
09 June 2011
"Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God." Philippians 4:6
ROM + Mobility Drills
5 Rounds 10x Single arm snatch 95 lbs. 100x Double-unders