14 June 2011


"If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness."
1 John 1:9


50x Get-ups 60-100 lbs.


120x Walking lunges*

*Carry an odd object or heavy stone (60-100 lbs.) in your gut; above your belly button, but below your shoulders for the lunges.

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