14 June 2011
"If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness."
1 John 1:9
50x Get-ups 60-100 lbs.
120x Walking lunges*
*Carry an odd object or heavy stone (60-100 lbs.) in your gut; above your belly button, but below your shoulders for the lunges.