16 June 2011


"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
Isaiah 40:31


ROM + Mobility Drills

Work Capacity:

For time:
Sprint for 30 seconds
Then Immediately perform:
66x Sit-ups
66x Hang cleans 96/65 lbs.
66x Air squats
66x Burpees

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