An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
05 June 2011
"Lead me, O LORD, in thy righteousness because of mine enemies; make thy way straight before my face." Psalm 5:8
ROM + Mobility Drills
7 Rounds 10x Strict pull-ups 10x K.B. C+J (Choose a weight that challenges you) 10x Slasher-to-halo