19 June 2011


"Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering; Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye."
Colossians 3:12-13


Work up to max height box jump

General Physical Preparedness:

5 Rounds
100x Double-unders
15x Burpees

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