26 June 2011


"Now no chastening for the present seems to be joyous, but grievous: nevertheless afterward it yields the peaceable fruit of righteousness to them which are exercised thereby."
Hebrews 12:11

Rest Day!


Work Capacity:

For time:
40x C+J sandbag 80 lbs.
30x Jump lunges
20x Burpees

No comments:

Post a Comment