13 June 2011
"I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."
Trail run 60 minutes, sprint hills uphill and downhill...
150x Push-ups w/weighted vest 20-50 lbs.