13 June 2011


"I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."
Romans 12:1-2


Trail run 60 minutes, sprint hills uphill and downhill...


150x Push-ups w/weighted vest 20-50 lbs.

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